new podcast episode – the struggles of taking care of your physical self

I had the absolute pleasure of making my 3rd appearance on The Regression Session with Ian, where we spoke on the struggles in taking care of our physical bodies while being a spiritual person.

Ian and I realized we’ve both battled with eating but on opposite sides of the spectrum from another. A hiatal hernia & esophagitis made eating extremely difficult for me for several years, and thus my body began to reject food out of fear. Ian had a binge eating disorder. We are both working on reclaiming our physical body’s health and admitted that it’s our toughest challenge yet. 

Listen to the episode now on Spotify.