This is technique to detox blocked and stagnant energy stored in a specific area in the body.
Apply this technique to wherever there is pain, stiffness, or tension in the body.
Vibe Up the Area First
This is not a necessity but will help! Light a candle, do a quick cleanse of the room, call in your guides and Higher Self, and get some meditation music on.
(If you don’t have the energy to all or any of that, still continue with the technique.)
Connect to the Area
First close your eyes and breathe into the epicenter of the pain or tension. Let your mind sit in that area for a few breaths. Place your non-dominant fingertips on the area (if accessible). Continue to breathe and settle into this area for a few moments.
(Note you are not looking for perfect meditation here, just a relaxed mind)
As you are focusing on the area with your fingertips resting on it, state “Thank you, I love you, please forgive me, I’m sorry. I raise the vibration here so that I may see.”
The micro chakras in your fingertips will start picking up on the energy stored here. Your mind will begin interpreting this energy.
To kickstart this – as you sit and breathe and let your mind sit in the area – ask “What is stored in here?” Then wait and LISTEN for an answer. You are not reaching for one, you are letting it come to you.
Now Detox
Next grab a pen and paper and start writing with the intention you’re pulling out the energy stored here. Don’t think just write. It might sound repetitive and ridiculous at first, this is normal. When you keep going it will smooth out and you may find yourself writing out thoughts, complaints, and memories you haven’t thought about in years. All of that is what was stored in that area. While you are doing this you want to keep your non-dominant fingers on the area.
If you do not like journaling, you can try speaking out loud into a voice note.
Keep going until you feel done.
The Aura Pluck
After you are going to do a simple energy healing movement over the area where you act as though you are pulling string from a sweater. You take your fingers and you pluck over the area you are working on. After each pluck, throw the blocked/stagnant energy into the candle flame. If you don’t have one you can throw it into salt water, down the drain, or into a cleansing stone. You can even throw it onto the ground while stating “transmute.”
The more you practice the Aura Pluck the more you will begin to feel the blockage you’re pulling out! Can feel like thick air, goopy, or like static.
Afterwards
Drink some water and continue on your day. You should feel a certain level of immediate relief.
This will release all the ready-to-go blockages. There may be deeper layers that will work their way forward later that will need to be addressed.
