Recently I had a client tell me that they had been on a healing journey for decades and still keep attracting negative people in their life over and over again. When I tuned in I saw that she had a very strong, high vibrational aura, but her core was still in a stressed out trauma state. The universe holds up a mirror to whatever is radiating off of our core, so much manifestation is brought in from the frequency emitting from this area.
She was doing the healing work but it wasn’t going deep enough. I’ve noticed this with a lot of people, where they diligently go through all of the motions, but when you look deeply within their energy they’re still holding onto the anger, resentment, and trauma from the past right in their core. Until that core shifts, the patterns are going to repeat over and over again.
My guides gave me an incredibly simple technique that I’ve incorporated into my life and it honestly has helped me so much.
Your core is right below the sternum, it’s usually warm with a strong energetic signature. Register yours right now. How does it feel?
Take a moment to sit with it and simply acknowledge where it’s at.
Is it a little stressed? A bit heavy or anxious? What does it feel like.
After you’ve sat with it a moment – which allows a moment of acceptance and acknowledgement – you are now going to shift it 1 degree.
You cannot do a 180 on a core, it’s too radical and it won’t take root. You can absolutely shift it one degree.
You’ll know how to shift it too, it’ll come naturally to you. It’s a little stressed, so you relax it down a notch.
This technique takes maybe 10-30 seconds to do, quicker once you’re used to it. Do it every time it pops in your head.
This is the exact same thing as a posture check, but for your energy. After you do it consistently, the body will get the memo and that energy will take hold versus the unconscious stress state you were operating in before.
Energy healing really allows us to become present in our body, and the more present we are the more we can be in control of ourselves and the way we move through the world.
When my guides first told me to do this I tuned into my core and realized how stressed out it felt. I saw an image of me trying to hold the walls, like they were collapsing in on me, and financial stress was emanating through the whole thing. Once I saw that I realized which time period it was built off of, several years ago when I was truly scraping by and my health was in shambles.
Doing this core shift has taken my body out of the past and brought it into the present. I feel more confident, at east, certain of myself, and I am SIGNIFICANTLY more productive.
I’ve found myself vacuuming and had a moment of ‘why is more core stressed out doing this?’ I did the simple shift and my entire body relaxed. Last weekend I was at a cabin with a bunch of friends and people I was meeting for the first time. I am no stranger to social anxiety, and I realized that stress was building again while I was trying to relax with them. I recognized this, shifted it, and truly enjoyed the weekend and felt like I could be more myself instead of my socially anxious self.
Core shifting. So simple. So easy. And crazy effective.
